HEADER_BACKGROUND
Stress and resilience
Name

Course Content

Course Content
Do you want to lower your stress levels and build up your resilience? This course will explore stress and resilience and the impact they may have on you. You will learn about theories to help you understand stress, as well as methods to help you cope with stress. You will look at the relationship between vulnerability and resilience and how society views each. You will practice techniques to build resilience and improve overall wellbeing.

Open Entry Requirements

This course is for anyone aged 19 or over.
No previous experience is required. Basic IT skills are essential.

Open What Will I Need?

You will need access to a Laptop, Tablet or Smartphone. Please bring a notepad, pen or pencil and a small folder for handouts and your work. You may wish to use a memory stick.
This course will be delivered online. You will need access to the internet and an email account. Your teacher will contact you on a weekly basis through Skype, email and Google Classroom and you will have the opportunity to contribute to group discussions across the County. You will be given tasks to complete at each session and instructions and online demonstrations.

Open Assessment Methods

Your teacher will give you verbal and written feedback throughout the course.

Open What Will I Achieve?

You will receive an ALSS certificate of achievement on successful completion of this course.

Open Progression

Other courses related to professional and personal development.

Open Is there anything else I need to know?

E010105CL
30/09/2020
14/10/2020
09:30 AM - 02:30 PM
Wednesday
0.00
0 costs
Online Delivery

Helping you financially

  • 92% of our learners receive full funding for their learning. Our mission is to support you on the right learning path (T&C apply).
  • We can offer financial support relating to childcare costs, travel costs, course fees, books etc. (T&C apply).
  • You can pay for your course in instalments (over £100). Please ask for details.
  • English, maths including GCSEs and computing courses (up to Level 1) are FREE subject to eligibility (adult learners aged 19+ at 31st August 2023).
  • Qualification courses at Level 2 or below are FREE if your individual employed/self employed income is below £20,319.
  • If you have not yet achieved a Level 3 qualification or equivalent, you could learn for FREE.
  • Don’t worry if you have already gained a Level 3 qualification, but want to change your career path and try something new – you can apply for an Advanced Learner Loan which you start to pay back when you earn over £27,295.
  • From April 2023, some Level 3 courses will be available for FREE to adults who are unemployed or earning below the National Living Wage annually (£20,319), even if you already have a Level 3 qualification or higher. This funding is part of the ‘Level 3 Free Courses for Jobs’ offer and you will find a full list of qualifications included in this offer here https://www.gov.uk/government/publications/find-a-free-level-3-qualification/list-of-free-level-3-qualifications-available-to-eligible-adults

If you are unsure on what price you should pay, please contact us on 01609 536066 or email adultlearningservice@northyorks.gov.uk