As we move forward to dark winter’s evening’s let us explore some new lifestyle ways to help us improve our health and wellbeing. You may wish to add some more healthy food to your diet, review your menus and check your budgets then here is an opportunity to join us from the comfort of your own home to gain new ideas for nutritious, healthy food for you and your family.
These sessions will provide recipes with fresh ideas to update your culinary expertise showing how you can adapt your recipes, prepare and store foods for another time in the correct manner. Discussion on the recipes with knowledge of ingredients, how to prepare and alternative ingredients to be used, dietary advice to aid everyone joining together to enjoy the social aspect of eating and preparing meals,
Some of the dishes we will explore will be soups, stir-fries, traditional and ethnic cuisine, puddings and baking as well as celebration recipes and treats all suitable for the Autumn.
Dietary requirements will be taken into consideration.
Your teacher will share hints, tips and demonstrate some basic skills. We will discuss how to look after your health and wellbeing during the current climate and how what we eat can improve our health and make us more resilient.
