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Relaxation and visualisation SD
Name

Course Content

Course Content

Visualisation (sometimes referred to as guided imagery) involves creating a detailed mental image of something that is relaxing and peaceful for you. Visualisation techniques can promote a deep state of relaxation that can help with a range of concerns including insomnia, pain or stress management, and promote a sense of calm, wellbeing and positivity.
This course aims to introduce a range of online resources that offer free resources to get you started with relaxation and visualisation. Bring along your headphones to try out some of the stories for yourself during the session if you would like to.
During this course you will:
• Identify free sites and online resources for relaxation and visualisation
• Try a range of guided imagery stories to choose the ones that are right for you

Open Entry Requirements


This course is for anyone aged 19 or over. No previous experience required.

Open What Will I Need?


A notepad, pen or pencil. All learners will have access to a computer for individual activities. There will be some small group work and one-to-one support as required. Worksheets and handouts will be used. You are welcome to bring headphones to sample some of the resources personally.

Open Assessment Methods


Your teacher will give you verbal feedback throughout the course.

Open What Will I Achieve?


You will receive an ALSS certificate of achievement on successful completion of this course.

Open Progression


Other personal and professional development courses. Your teacher will discuss these with you

Open Is there anything else I need to know?

Venue address: The Brown Cabin, Flaxley Road, SElby YO8 4DL
04127CL
14/02/2022
14/02/2022
12:30 PM - 02:30 PM
Monday
0.00
Concessions may be available based on income and benefit status
Selby North Childrens Centre

Helping you financially

  • 92% of our learners receive full funding for their learning. Our mission is to support you on the right learning path (T&C apply).
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