This is the year for change, with everyone having to tighten their budgets with ever increasing prices on fuel and food and the pandemic still with us! Then let us explore some new ways to help us prepare for a brighter, healthier future looking at what we eat, where it comes from and sustainability for our futures.
You may wish to add some healthy alternatives to your diets, review your menus to cater for everyone’s dietary requirements and check your budget’s then here is an opportunity to join us from the comfort of your own home to gain new ideas for nutritious, healthy meals for you and your family.
These sessions will provide recipes with fresh ideas to update your home culinary expertise showing how you can adapt your favourite recipes, prepare and store foods for the Winter period. Discussion on the recipes with knowledge of ingredients, how to prepare and alternative ingredients to be used, dietary advice to aid everyone joining together for the social aspect of enjoying food.
Some of the dishes we will explore will be soups, stir-fries, traditional and ethnic cuisine, puddings and baking as well as other celebration recipes from our diverse community around us, who celebrate their own festivals at this time of the year.
Dietary requirements will be taken into consideration.
Your teacher will share hints, tips and demonstrate some basic skills. We will discuss how to look after your health and wellbeing during the current climate and how what we eat can improve our health and make us more resilient.
