The sun has arrived awakening us to longer brighter days to be filled with new activities and events which help us revive our spirits.
Then let us explore some new ways to help prepare for a healthier future in mind and body looking at what we eat, where it comes from and sustainability as we refresh our futures!
You may wish to add some healthy alternatives to your diets, review your menus to cater for everyone’s dietary requirements and check your budget’s then here is an opportunity to join us from the comfort of your own home to gain new ideas for nutritious, healthy meals for you and your family.
These sessions will provide recipes with fresh ideas to update your home culinary expertise showing how you can adapt your favourite recipes, prepare and store foods. Discussion on the recipes with knowledge of ingredients, how to prepare and alternative ingredients to be used, dietary advice to aid everyone joining together for the social aspect of enjoying food.
Some of the dishes we will explore will be stir-fries, traditional and ethnic cuisine, deserts and baking as well as other celebration recipes from our diverse community around us, who celebrate their own festivals at this time of the year.
Dietary requirements will be taken into consideration.
Your teacher will share hints, tips and demonstrate some basic skills. We will discuss how to look after your health and wellbeing during the current climate and how what we eat can improve our health and make us more resilient.
