When life is challenging, self-esteem can be depleted for many reasons. By the end of the course you will be able to have positive self-esteem and a much more positive view of life.
Learners will
• Develop a realistic view of life and maintain a healthy mental and emotional wellbeing.
• Describe ways in which our thoughts can affect our view of life.
• Learn skills to enhance self-acceptance and build self-esteem.