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ESOL Wellbeing - Personal Resilience
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Course Content

Course Content

Wellbeing courses can be useful to everyone. Our ‘Personal resilience’ course will support you to look at ways to cope with challenging and difficult situations.
Through the Personal Resilience course, you will build confidence in speaking and listening as well as recognising the benefits of self-care and the impact of stress. You will learn recovery and calming techniques as well as other means of support.
Our Personal Resilience course supports you to make friends and communicate in informal situations. It will also help you to recognise how to embrace change and remain strong.

Open Entry Requirements


This course is for anyone aged 19 or over, whose first language is not English. You will need to provide ID (such as a passport), a National Insurance number and we will need to ask you about your residency in the UK.
No previous experience is required; you will have a short initial assessment with a teacher before starting to see what class is best for you. Basic IT skills are essential.

Open What Will I Need?


This course is for anyone who was aged 19 or over on 1.8.23 whose first language is not English.
You will need to provide ID (such as a passport or BNO visa) a National Insurance number and we will need to ask you about your residency in the UK.
We will ask you to provide evidence of qualifications you have achieved. If you cannot provide the evidence, we will ask you to undertake an initial assessment to ensure that you are at the right level.
You will need to commit to regular attendance and to complete some study in your own time.
You will need access to a Laptop or Tablet if you plan to study online. Please be aware that smart phone access is not advised. You will need access to the internet and an email account. For online study, your teacher will contact you on a weekly basis through Teams and email. You will be given tasks to complete at each session, instructions and online demonstrations.


If you don’t have access to a computer, we may still be able to support you. Ask for an appointment with a member of staff to discuss our other options.

Open Assessment Methods


Your teacher will give verbal and written feedback throughout the course.

Open What Will I Achieve?


An attendance certificate to show your commitment to skills building.

Open Progression


Other courses related to personal or professional development. This could be an exam based reading course, an ESOL course in speaking and listening or writing, an English or maths qualification, IT, employability or a course leading to work.

Open Is there anything else I need to know?


Remember to provide valid identification to confirm your account.
011006CL3
10/01/2024
07/02/2024
09:30 AM - 11:30 AM
Wednesday
0.00
Concessions may be available based on income and benefit status
Online Delivery

Helping you financially

  • English, maths and computing courses (up to level 1) are FREE subject to eligibility (adult learners aged 19+ at 31st August 2024)
  • Reduced course fees for non-qualification courses if you receive a qualifying benefit.
  • Qualification courses at Level 2 or below are FREE if your income is below £25,000
  • Discretionary Learner Support funding relating to cover fees, books etc (qualifications only) T&C apply.
  • Pay for your course in instalments via direct debit (over £100), ask for details.
  • 19+ Advanced Learner Loans for Level 3 courses and above – no repayments until you earn over £25,000

If you are unsure on what price you should pay, please contact us on 01609 536066 or email adultlearningservice@northyorks.gov.uk