Living in the moment - Mindful Stress Reduction

Course Content

Course Content

Wellbeing Course 2. ‘Living in the Moment – Mindfulness for stress reduction’ is designed to introduce learners to the transformative practice of mindfulness, with a specific focus on living in the moment as a powerful tool for stress reduction. Learners will develop the skills to navigate daily stressors more effectively. This course will be delivered through a combination of teaching, interactive discussions, group activities and mindfulness practices, and applying the mindfulness techniques to real-life situations. The following topics will be covered: Identifying what Mindfulness is and defining its benefits; Exploring the concept of living in the moment; Mindful breathing and body awareness; Mindful stress response; Guided meditation practices.
This will enable learners to have transferable skills, such as, thinking skills, planning and time management, self assessment, having a mindful approach to personal life and work, giving an effective work-life balance.

To be eligible for funding for courses you must be over 19 years of age as at 31st August 2023 and not be an apprentice, further eligibility may be linked to where you live and we will check that at enrolment stage and may contact you for further information or refer you to alternative provision.

A good basic level of maths and English. No further entry requirements.

Your teacher will give verbal and written feedback throughout the course, and you will create a portfolio of work as a permanent record of learning.

On completion of this course, further wellbeing and accredited courses will be made available to you. You can choose from a range of wellbeing courses such as: 3. Who am I? - a journey of self-exploration; 4. Enhance your Life - the best possible self-journey; 5. Step into tomorrow - moving forward with self-insights; 6. Assertive living strategies – effective communication; 7. Connection with others – a guide to effective listening skills; 8. Positivity matters – creating a positive work environment. Also, progression to accredited courses such as: L1 Employability. Your teacher will discuss these with you.

01:30 PM - 03:30 PM
Concessions may be available based on income and benefit status

Helping you financially

  • 92% of our learners receive full funding for their learning. Our mission is to support you on the right learning path (T&C apply).
  • We can offer financial support relating to childcare costs, travel costs, course fees, books etc. (T&C apply).
  • You can pay for your course in instalments (over £100). Please ask for details.
  • English, maths including GCSEs and computing courses (up to Level 1) are FREE subject to eligibility (adult learners aged 19+ at 31st August 2023).
  • Qualification courses at Level 2 or below are FREE if your individual employed/self employed income is below £20,319.
  • If you have not yet achieved a Level 3 qualification or equivalent, you could learn for FREE.
  • Don’t worry if you have already gained a Level 3 qualification, but want to change your career path and try something new – you can apply for an Advanced Learner Loan which you start to pay back when you earn over £27,295.
  • From April 2023, some Level 3 courses will be available for FREE to adults who are unemployed or earning below the National Living Wage annually (£20,319), even if you already have a Level 3 qualification or higher. This funding is part of the ‘Level 3 Free Courses for Jobs’ offer and you will find a full list of qualifications included in this offer here https://www.gov.uk/government/publications/find-a-free-level-3-qualification/list-of-free-level-3-qualifications-available-to-eligible-adults

If you are unsure on what price you should pay, please contact us on 01609 536066 or email adultlearningservice@northyorks.gov.uk