Wellbeing Course 2. ‘Living in the Moment – Mindfulness for stress reduction’ is designed to introduce learners to the transformative practice of mindfulness, with a specific focus on living in the moment as a powerful tool for stress reduction. Learners will develop the skills to navigate daily stressors more effectively. This course will be delivered through a combination of teaching, interactive discussions, group activities and mindfulness practices, and applying the mindfulness techniques to real-life situations. The following topics will be covered: Identifying what Mindfulness is and defining its benefits; Exploring the concept of living in the moment; Mindful breathing and body awareness; Mindful stress response; Guided meditation practices.
This will enable learners to have transferable skills, such as, thinking skills, planning and time management, self assessment, having a mindful approach to personal life and work, giving an effective work-life balance.
