Wellbeing Course 3. ‘Who am I? – the essence of Me: A journey of self-exploration’ is designed to introduce learners to embark on a journey of self-discovery. The course is designed to guide learners through an exploration of their identity, values, passions and purpose. Knowing oneself is a key foundation for personal growth and fulfilment, discovering what matters most. It will be delivered through a combination of teaching, interactive discussions, group activities; and self-reflection. The following topics will be covered: Defining the importance of self-discovery and recognising the benefits; Identifying personal values and beliefs; Navigating life’s purpose; Embracing authenticity and Integrating self-discovery into daily life.
This will enable learners to have transferable skills, such as, thinking skills, planning and time management, self assessment, and career development.
