HEADER_BACKGROUND
Mindfulness
Name

Course Content

Course Content


This course consists of 6 X two hour sessions which are delivered over 6 consecutive weeks. During these sessions we will look at the benefits of mindfulness and what is involved when using mindfulness as a tool for reducing stress and anxiety. Learners will find out about mindful techniques and strategies and discussions will take place on how mindfulness is used to help individuals. Learners will be able to use some of the new high tech equipment such as VR headsets which have 6 bespoke sessions on mindfulness which will help embed the learning. Learners will be using mindful strategies in the classroom and will have the opportunity to see which of these will be the most beneficial for them personally.

Open Entry Requirements



To be eligible for funding for courses you must be over 19 years of age as at 31st August 2023 and not be an apprentice, further eligibility may be linked to where you live and we will check that at enrolment stage and may contact you for further information or refer you to alternative provision.

Open What Will I Need?



This is a face to face session, all materials will be provided. If enrolling on the day please bring photographic ID and your National Insurance Number.

Open Assessment Methods



You will receive feedback through the session and will complete a workbook to capture the teaching and learning which is taking place. Discussions will take place which will also show awareness of the topic.

Open What Will I Achieve?



You will achieve a certificate in Awareness of Mindfulness.

Open Progression



You will have the opportunity to meet with one of our team who will be able to offer advice on the variety of learning opportunities.

Open Is there anything else I need to know?



If enrolling on the day please bring photographic ID and your National Insurance Number.
010195CL
10/07/2024
14/08/2024
09:30 AM - 11:30 AM
Wednesday
0.00
Concessions may be available based on income and benefit status
County Hall Northallerton

Helping you financially

  • English, maths and computing courses (up to level 1) are FREE subject to eligibility (adult learners aged 19+ at 31st August 2024)
  • Reduced course fees for non-qualification courses if you receive a qualifying benefit.
  • Qualification courses at Level 2 or below are FREE if your income is below £25,000
  • Discretionary Learner Support funding relating to cover fees, books etc (qualifications only) T&C apply.
  • Pay for your course in instalments via direct debit (over £100), ask for details.
  • 19+ Advanced Learner Loans for Level 3 courses and above – no repayments until you earn over £25,000

If you are unsure on what price you should pay, please contact us on 01609 536066 or email adultlearningservice@northyorks.gov.uk