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Mindfulness
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Course Content

Course Content


This course consists of 6 X two hour sessions which are delivered over 6 consecutive weeks. During these sessions we will look at the benefits of mindfulness and what is involved when using mindfulness as a tool for reducing stress and anxiety. Learners will find out about mindful techniques and strategies and discussions will take place on how mindfulness is used to help individuals. Learners will be able to use some of the new high tech equipment such as VR headsets which have 6 bespoke sessions on mindfulness which will help embed the learning. Learners will be using mindful strategies in the classroom and will have the opportunity to see which of these will be the most beneficial for them personally.






To be eligible for funding for courses you must be over 19 years of age as at 31st August 2023 and not be an apprentice, further eligibility may be linked to where you live and we will check that at enrolment stage and may contact you for further information or refer you to alternative provision.




This is a face to face session, all materials will be provided. If enrolling on the day please bring photographic ID and your National Insurance Number.





You will receive feedback through the session and will complete a workbook to capture the teaching and learning which is taking place. Discussions will take place which will also show awareness of the topic.




You will achieve a certificate in Awareness of Mindfulness.



You will have the opportunity to meet with one of our team who will be able to offer advice on the variety of learning opportunities.






If enrolling on the day please bring photographic ID and your National Insurance Number.

010195CL
10/07/2024
14/08/2024
09:30 AM - 11:30 AM
Wednesday
0.00
Concessions may be available based on income and benefit status

Helping you financially

  • 92% of our learners receive full funding for their learning. Our mission is to support you on the right learning path (T&C apply).
  • We can offer financial support relating to childcare costs, travel costs, course fees, books etc. (T&C apply).
  • You can pay for your course in instalments (over £100). Please ask for details.
  • English, maths including GCSEs and computing courses (up to Level 1) are FREE subject to eligibility (adult learners aged 19+ at 31st August 2023).
  • Qualification courses at Level 2 or below are FREE if your individual employed/self employed income is below £20,319.
  • If you have not yet achieved a Level 3 qualification or equivalent, you could learn for FREE.
  • Don’t worry if you have already gained a Level 3 qualification, but want to change your career path and try something new – you can apply for an Advanced Learner Loan which you start to pay back when you earn over £27,295.
  • From April 2023, some Level 3 courses will be available for FREE to adults who are unemployed or earning below the National Living Wage annually (£20,319), even if you already have a Level 3 qualification or higher. This funding is part of the ‘Level 3 Free Courses for Jobs’ offer and you will find a full list of qualifications included in this offer here https://www.gov.uk/government/publications/find-a-free-level-3-qualification/list-of-free-level-3-qualifications-available-to-eligible-adults

If you are unsure on what price you should pay, please contact us on 01609 536066 or email adultlearningservice@northyorks.gov.uk