Introduction to Anxiety and Stress

Course Content

Course Content

This is a face to face course which will introduce learners to anxiety and stress management. The intent of the course is for learners to demonstrate a greater understanding of anxiety, stress and mental health and how to manage any problems associated with these areas.
To enable learners to apply the strategies learned to their own life, building personal and professional resilience.
By the end of the course, learners will have gained valuable insights and practical tools to help them manage any anxiety, stress and mental ill health and to support others who may be dealing with any issues. The course can lead to applying for accredited health and social care courses.

To be eligible for funding for courses you must be over 19 years of age as at 31st August 2023 and not be an apprentice, further eligibility may be linked to where you live and we will check that at enrolment stage and may contact you for further information or refer you to alternative provision.

This is a face to face session, all materials will be provided. If enrolling on the day please bring photographic ID and your National Insurance Number.

You will receive feedback through the session and will complete a workbook to capture the teaching and learning which is taking place. Discussions will take place which will also show awareness of the topic. Some written work and research will take place to raise awareness and knowledge on working in the care sector.

You will achieve a certificate in Introduction to Anxiety, Stress and Mental Health.

You will have the opportunity to meet with one of our team who will be able to offer advice on the variety of learning opportunities. You will also be offered help with CV`s and interview skills with one of our experienced and knowledgeable team.

If enrolling on the day please bring photographic ID and your National Insurance Number.

10:00 AM - 12:00 PM
Concessions may be available based on income and benefit status

Helping you financially

  • 92% of our learners receive full funding for their learning. Our mission is to support you on the right learning path (T&C apply).
  • We can offer financial support relating to childcare costs, travel costs, course fees, books etc. (T&C apply).
  • You can pay for your course in instalments (over £100). Please ask for details.
  • English, maths including GCSEs and computing courses (up to Level 1) are FREE subject to eligibility (adult learners aged 19+ at 31st August 2023).
  • Qualification courses at Level 2 or below are FREE if your individual employed/self employed income is below £20,319.
  • If you have not yet achieved a Level 3 qualification or equivalent, you could learn for FREE.
  • Don’t worry if you have already gained a Level 3 qualification, but want to change your career path and try something new – you can apply for an Advanced Learner Loan which you start to pay back when you earn over £27,295.
  • From April 2023, some Level 3 courses will be available for FREE to adults who are unemployed or earning below the National Living Wage annually (£20,319), even if you already have a Level 3 qualification or higher. This funding is part of the ‘Level 3 Free Courses for Jobs’ offer and you will find a full list of qualifications included in this offer here https://www.gov.uk/government/publications/find-a-free-level-3-qualification/list-of-free-level-3-qualifications-available-to-eligible-adults

If you are unsure on what price you should pay, please contact us on 01609 536066 or email adultlearningservice@northyorks.gov.uk