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Mindfulness. Catterick Library
Name

Course Content

Course Content

This course consists of 6 X two-hour sessions which are delivered over 6 consecutive weeks. During these sessions we will look at the benefits of mindfulness and what is involved when using mindfulness as a tool for reducing stress and anxiety. Learners will find out about mindful techniques and strategies and discussions will take place on how mindfulness is used to help individuals. Learners will be able to use some of the new high-tech equipment such as VR headsets which have 6 bespoke sessions on mindfulness which will help embed the learning. Learners will be using mindful strategies in the classroom and will have the opportunity to see which of these will be the most beneficial for them personally.

Open Entry Requirements


To be eligible for a free funded course you must be over 19 years of age as at 31st August 2024 and not be an apprentice, further eligibility may be linked to where you live and we will check that at enrolment stage and may contact you for further information or refer you to alternative provision.

Open What Will I Need?


You may wish to bring a notepad and pen for taking notes and a folder to store notes and handouts.

Open Assessment Methods


Your teacher will give verbal and written feedback throughout the course.

Open What Will I Achieve?


You will achieve the ability to use mindfulness and self-help for your own well-being.

Throughout your time learning with us, you will also have developed a whole range of skills that can be transferred from your course to a working environment, your home life or your own personal development.
Skills such as time management, organisation, research skills, networking and presenting ideas are all part of your learning journey along with decision making, problem solving and overcoming obstacles. All these skills will help you to become a confident, self-motivated person and will assist you on your chosen pathway.

Open Progression


You will have the opportunity to meet with one of our team who will be able to offer advice on the variety of learning opportunities.

Open Is there anything else I need to know?


Learn about how mindfulness can help you with your well-being.
010038TL
04/12/2024
18/12/2024
10:00 AM - 12:00 PM
Wednesday
0.00

This is a free course.
Catterick Library & Information Centre

Helping you financially

  • English, maths and computing courses (up to level 1) are FREE subject to eligibility (adult learners aged 19+ at 31st August 2024)
  • Reduced course fees for non-qualification courses if you receive a qualifying benefit.
  • Qualification courses at Level 2 or below are FREE if your income is below £25,000
  • Discretionary Learner Support funding relating to cover fees, books etc (qualifications only) T&C apply.
  • Pay for your course in instalments via direct debit (over £100), ask for details.
  • 19+ Advanced Learner Loans for Level 3 courses and above – no repayments until you earn over £25,000

If you are unsure on what price you should pay, please contact us on 01609 536066 or email adultlearningservice@northyorks.gov.uk