Wellbeing Course is designed to empower learners with the skills and strategies needed to communicate confidently, express their needs, and build positive relationships. Learners will develop assertiveness techniques, conflict resolution strategies and effective communication methods to navigate various personal and professional situations. It will be delivered through a combination of teaching, interactive discussions, group activities, and roleplay. The following topics will be covered: Understanding communication styles; Principles of assertive communication; Building self-confidence; Expressing needs and boundaries; Conflict resolution skills; Assertiveness in professional and personal life.
This will enable learners to have transferable skills, such as, thinking skills, planning and time management, self-assessment, problem solving and career planning.
