This course is open only to members of Upper Dales Community Partnership.
The Wellness with Food Course looks at health and wellbeing and the importance of food in your everyday lives. It is a hands-on cooking experience with learners creating nutritious, healthy food for you and your family, guided by our qualified cookery teacher.
You will be involved in preparing, cooking, and clearing up whilst learning basic cookery techniques and food safety. You can take home your completed dishes and recipes to make at home in the future. The recipes will use affordable everyday ingredients to make healthy, seasonal dishes to enhance your wellbeing. This course is a taster session for you to progress onto further cookery courses on offer in the future.
During the course you will:
• Discuss recipes and alternatives to make healthy meals which appeal to all the family
• Develop skills in basic food preparation techniques, reducing waste and encouraging the whole family to eat healthily.
• Explore ways to restore health, wellbeing, and self-confidence to oneself.
Dietary requirements will be taken into consideration so please advise prior to the course if you have any dietary needs including allergies.
