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Breathing For Relaxation. Scarborough TH
Name

Course Content

Course Content

In this session, participants will explore the transformative power of conscious breathing techniques for relaxation and stress reduction. Through a combination of theory, guided practice, and interactive exercises, attendees will learn practical tools to cultivate a sense of calm and balance in their daily lives.

Open Entry Requirements


To be eligible for a free funded course you must be over 19 years of age as at 31st August 2024 and not be an apprentice, further eligibility may be linked to where you live and we will check that at enrolment stage and may contact you for further information or refer you to alternative provision

Open What Will I Need?


This is a face to face session, all materials will be provided. If enrolling on the day please bring photographic ID and your National Insurance Number. You may wish to bring a notepad and pen for taking notes and a folder to store notes and handouts.

Open Assessment Methods


Your teacher will give verbal and written feedback throughout the course.

Open What Will I Achieve?


You will achieve awareness and knowledge of the importance of correct breathing techniques.Throughout your time learning with us, you will also have developed a whole range of skills that can be transferred from your course to a working environment, your home life or your own personal development. Skills such as time management, organisation, research skills, networking and presenting ideas are all part of your learning journey along with decision making, problem solving and overcoming obstacles. All these skills will help you to become a confident, self-motivated person and will assist you on your chosen pathway.

Open Progression

Open Is there anything else I need to know?

010123TL
18/02/2025
18/02/2025
01:00 PM - 03:00 PM
Tuesday
0.00
Scarborough Town Hall

Helping you financially

  • English, maths and computing courses (up to level 1) are FREE subject to eligibility (adult learners aged 19+ at 31st August 2024)
  • Reduced course fees for non-qualification courses if you receive a qualifying benefit.
  • Qualification courses at Level 2 or below are FREE if your income is below £25,000
  • Discretionary Learner Support funding relating to cover fees, books etc (qualifications only) T&C apply.
  • Pay for your course in instalments via direct debit (over £100), ask for details.
  • 19+ Advanced Learner Loans for Level 3 courses and above – no repayments until you earn over £25,000

If you are unsure on what price you should pay, please contact us on 01609 536066 or email adultlearningservice@northyorks.gov.uk