This course will help you to understand and recognise how anxiety and stress affects the mind and body.
• Develop an awareness of different types of anxiety.
• Be able to recognise how stress develops.
• Identify ways to manage anxiety and stress at home and work.
• Learn effective coping strategies and tips to improve emotional health.
• Learn some relaxation techniques to help alleviate stress.
This course is also suitable for anyone supporting people experiencing anxiety and stress.