HEADER_BACKGROUND
Managing Stress and Anxiety
Name

Course Content

Course Content

This course will help you to understand and recognise how anxiety and stress affects the mind and body.
You will:
• Develop an awareness of different types of anxiety.
• Be able to recognise how stress develops.
• Identify ways to manage anxiety and stress at home and work.
• Learn effective coping strategies and tips to improve emotional health.
• Learn some relaxation techniques to help alleviate stress.
This course is also suitable for anyone supporting people experiencing anxiety and stress.

Open Entry Requirements


Only open to Age UK partners

Open What Will I Need?


Please bring a notepad, pen or pencil.

Open Assessment Methods



Your teacher will give verbal and written feedback throughout the course.

Open What Will I Achieve?


You will receive an ALSS certificate of achievement on successful completion of this course.

Open Progression


• Introduction to Common Mental Health Problems
• NCFE Cache L2 Certificate in Awareness of Mental Health

Open Is there anything else I need to know?

09170P
05/10/2022
05/10/2022
01:30 PM - 03:30 PM
Wednesday
0.00
Concessions may be available based on income and benefit status
Peasholm Community Hub

Helping you financially

  • 92% of our learners receive full funding for their learning. Our mission is to support you on the right learning path (T&C apply).
  • We can offer financial support relating to childcare costs, travel costs, course fees, books etc. (T&C apply).
  • You can pay for your course in instalments (over £100). Please ask for details.
  • English, maths including GCSEs and computing courses (up to Level 1) are FREE subject to eligibility (adult learners aged 19+ at 31st August 2024).
  • Qualification courses at Level 2 or below are FREE if your individual employed/self employed income is below £25,000.
  • If you have not yet achieved a Level 3 qualification or equivalent, you could learn for FREE.
  • Don’t worry if you have already gained a Level 3 qualification, but want to change your career path and try something new – you can apply for an Advanced Learner Loan which you start to pay back when you earn over £27,295.
  • From April 2023, some Level 3 courses will be available for FREE to adults who are unemployed or earning below the National Living Wage annually (£25,000), even if you already have a Level 3 qualification or higher. This funding is part of the ‘Level 3 Free Courses for Jobs’ offer and you will find a full list of qualifications included in this offer here https://www.gov.uk/government/publications/find-a-free-level-3-qualification/list-of-free-level-3-qualifications-available-to-eligible-adults

If you are unsure on what price you should pay, please contact us on 01609 536066 or email adultlearningservice@northyorks.gov.uk