Managing Stress and Anxiety Name

Course Content

Course Content

This course will help you to understand and recognise how anxiety and stress affects the mind and body.
You will:
• Develop an awareness of different types of anxiety.
• Be able to recognise how stress develops.
• Identify ways to manage anxiety and stress at home and work.
• Learn effective coping strategies and tips to improve emotional health.
• Learn some relaxation techniques to help alleviate stress.
This course is also suitable for anyone supporting people experiencing anxiety and stress.


Only open to Age UK partners


Please bring a notepad, pen or pencil.




Your teacher will give verbal and written feedback throughout the course.


You will receive an ALSS certificate of achievement on successful completion of this course.


• Introduction to Common Mental Health Problems
• NCFE Cache L2 Certificate in Awareness of Mental Health

09170P
05/10/2022
05/10/2022
01:30 PM - 03:30 PM
Wednesday
0.00
Concessions may be available based on income and benefit status

Helping you financially

  • 97% of our learners receive full funding for their learning. Our mission is to support you on the right learning path (T&C apply).
  • We can offer financial support relating to childcare costs, travel costs, course fees, books etc. (T&C apply).
  • You can pay for your course in instalments (over £100). Please ask for details.
  • English, maths including GCSEs and computing courses (up to Level 1) are FREE subject to eligibility (adult learners aged 19+ at 31st August 2022).
  • Qualification courses at Level 2 or below are FREE if your individual income is below £18,525.
  • If you have not yet achieved a Level 3 qualification or equivalent, you could learn for FREE.
  • Don’t worry if you have already gained a Level 3 qualification, but want to change your career path and try something new – you can apply for an Advanced Learner Loan which you start to pay back when you earn over £27,295.
  • From April 2022, some Level 3 courses will be available for FREE to adults who are unemployed or earning below the National Living Wage annually (£18,525), even if you already have a Level 3 qualification or higher. This funding is part of the ‘Level 3 Free Courses for Jobs’ offer and you will find a full list of qualifications included in this offer here https://www.gov.uk/government/publications/find-a-free-level-3-qualification/list-of-free-level-3-qualifications-available-to-eligible-adults

If you are unsure on what price you should pay, please contact us on 01609 536066 or email adultlearningservice@northyorks.gov.uk